Online Training - Specific Goals
Who is this for?
This is for the person with specific goals, such as weight loss, strength gain, muscle gain etc. Based off your goal and lifestyle we will create a plan that work's for you. The goal is to create a plan that gives you results and that you can follow. Creating a plan with minimal changes to your lifestyle.
Minimal effective dose
The Minimal Effective dose means that plans will be geared to create results without spending hours in the gym. Training frequency and volume will be geared around your lifestyle.
Geared around your life
With so much information around the web on nutrition. We will discuss your goals and lifestyle. Based on your goals and lifestyle, we will create a plan that works for you.